Ligament tears are one of the most common problems that can impact your quality of life. This problem arises when playing sports or when stepping awkwardly. It can cause stretch only in your joint and make your ligament partially or completely tear.
When the ligament is partially torn, your doctor will suggest you follow the RICE method. But when it is fully torn, you need to undergo surgery or repair the damaged parts. It is ideal to find the Best ligament surgeons in Delhi, or wherever you live, to take the best treatment for your problem. Here are some important things that you should do after the ligament surgery.
The First Two Weeks – After Ligament Tear Surgical Procedure
If you are a working person, then inform your boss about your condition and also tell them you might be unavailable for a week or two. After ligament surgery, the first two weeks will be the most critical time for you. This is the time when your body starts to heal.
Throughout the recovery period, you can experience pain in the exaggerated joint, the adjacent strengths, and even in some close muscles. Here are some tips that you should do after ligament surgery, including:
· You should elevate your operated joint three to six times for reducing swelling.
· Use cold treatment every three hours after the surgery. You can use a towel to keep your knee better.
· After the surgery, your doctor covers your wound using a bandage, so don’t take off it unless your surgeon directs.
Two to Five Weeks After Surgery
In this stage, the professional will tell you to wear a brace or other supportive device. During this stage, you would regain your full range of motion.
Tips:
· Start to do exercise with the help of a physical therapist.
· It is good to create a schedule for your regular therapeutic exercises.
· Take a nutritious diet for simplifying and faster healing.
Five Weeks to Three Months
During this stage, the ligament and nearby muscles will start healing and growing stronger. Now, you will also be able to perform low-impact activities such as cycling and swimming.
Tips:
· You should perform exercises that will put a little bit of pressure on your revised joint.
· It is also great to engage yourself in control and coordination activities and resistance training.
· If important, you can start sport-specific training.
Three to Six Month After Surgery
Your surgeon will suggest you some things as well as tell you about some basics for protecting your operated joint and preventing yourself from future damage. You should wear your brace even if you don’t feel pain in your operated area. It will also help you to protect your joint from strain and keep it in better condition.
These are some essential things that you should follow after ligament surgery. By following these tips, you can make your recovery process easy and faster and come back to your normal life as soon as possible. You can find one of the top surgeons for performing ligament reconstruction surgery in Delhi, or elsewhere.
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