Have you recently undergone knee replacement surgery or are you gathering some information before the treatment or want to know what things you can do after the procedure? Knowing everything about the knee replacement procedure will help you make the right routine for your knee replacement recovery.
An individual who knows everything can make their recovery process easier and safe. Whether you are going for a partial or total knee replacement, consulting one of the Best knee surgeons in Delhi, NCR, or wherever you live, is the best idea. Let’s take a look to know the thing that you should avoid after knee replacement surgery.
Precautions that You Should Take After Knee Replacement Surgery
After the knee replacement surgery, you will need to make some adjustments to your daily routine. It will help you in healing your knee and make the recovery process safer. Here are some things that you should consider after knee replacement surgery, including:
· Start to Walk with the Help of a Walker: After some time, you will be able to walk with walking assistance, but in starting phase, you need the help of a walker or crane to keep yourself safe from falls. If you suddenly fall, it can damage your new knee and make your healing process tough.
· Prepare Your Home: It is great to prepare your home before the surgery. You can talk to one of your family members to stay always with you or hire a nurse. Keep all your essential items nearby to make your recovery easy.
· Take Physical Therapy Exercises: Doing physical therapy exercises is good to strengthen the muscles of your new knee joint. This is important for your joint’s function and long-term use.
Exercises to Avoid After the Surgery
Exercise is good for our overall health and it also helps to keep our joints in good condition. But if you have recently undergone knee replacement surgery, you should take the recommendation of your surgeon. Doing more high-impact exercises can harm your knee. Here are some exercises that you should avoid after knee replacement surgery, including:
· Running and Jogging: You should avoid running and jogging after the surgery because it can harm your artificial joint. If you like running, take the suggestion of your surgeon or physical therapist. A person who has just undergone surgical treatment should start walking rather than running.
· Weight Training: Heavy lifting during squats and other similar exercises can put extra strain on your knee. Take the advice of your professional to safely do or avoid weight exercises.
· Hiking: Hiking is basically a low-impact physical activity, but uneven ground can cause a fall or harm to your knee. You should walk to even paths or trails after a few months.
· High-Impact Sports: High-impact sports like football and basketball generally include the danger of running. It can impact your knee joint and make your condition worst. So, play sports with fewer contact options.
The above-mentioned information will let you know about the things that you should avoid after knee replacement surgery. You can find one of the best professionals for taking knee replacement surgery in Delhi, or elsewhere.
Comments